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The Vegan Bodybuilding Masterclass
Start Here
Fundamentals Principles of Bodybuilding and Nutrition (58:48)
Start Here first! (24:16)
Nutrition Module
How To Create A Meal Plan From Scratch (32:50)
Always Structure your Diet around Optimal Micro-Nutrient Intake For Beast Gains
A Complete Guide To calorie Intake and Adjustment. (Maintenance / Growth / Fat loss)
Complete Guide To Electrolytes for Optimal Bodily Functions and Gains
How To Cut Calories Properly for bodybuilders (13:48)
Should you expect to lose some muscle when dieting?
Comprehensive Guide To Refeed / Carb-Load the RIGHT way!
Choosing The Best Source of Carbohydrate
About Low Carbohydrate Diet Models
Is counting Total Protein Intake enough?
What is Gylcogen?
Glycogen Depletion ( Use ) and Restoration for those using Low Carb Diet Models - ie Keto.
Dietary Guidelines & Supplements for a Flat Stomach
How Much Water intake- When and Why?
Imagine This Scenario
When should you add cardio for fat loss in Bodybuilding.
How does overfeeding yourself deliberately on carbs and fats affect your metabolism.
My Favourite calorie calculator
Effects of Free Leucine Supplementation under Resistance Training
Pre, Intra and Post Workout Nutrition (26:51)
How to Grow and Make Progress
Supplements for Mind-Muscle Connection for Next Level Contractions & Pumps
Staying in Shape / Minimizing Fat Gain On Holidays Or Traveling
Training Module
Understanding Progression (Progressive Overload) (11:17)
Beginner Progression Model (30:47)
How to properly apply Progressive Overload. (16:27)
Your Guide on Ligaments Health and increasing flexibility in Joints, Tendons
How deep should you squat? Where does maximum return meet maximum safety?
"minimal viable input"
How to create your own training programs: Part 1 (36:07)
How To Create Custom Training Splits
How to Bring Up Your Wearker Body Parts
Full Body Workout Split - Beginner Training
Create your own Push Pull Legs Training Program - Everything You Need To Know
Performance Enhancement
How Anabolic and Androgenic Steroids Work - An Introduction (45:09)
Are you ready for your first Cycle? How to know.
Best Treatment of Acne - The first line of defence.
Introduction to Steroid Esters (21:45)
Some easy Ideas for Beginner and Intermediate cycles.
What IMO is the safest possible PED cycle for BIG gains?
Guide to getting most Bio-Availability out of your AAS
What makes safer use, safer use ?
How To Plan a Steroid cycle Part I (21:14)
How to plan a Steroid Cycle Part II (60:39)
The Main & Secondary Reason to use a certain PED
A Complete Guide To Human Growth Hormone
Complete and Comprehensive Guide To Controlling Estrogen, Prolactin & Related Side-Effects
Bio-Identical Hormone Cycle for Massive Offseason Growth & Body Recomposition
Full Guide To Fat Loss With AAS - Everything you need to know.
Supra-Physiological Dosages of Naturally Occurring Hormones for the most Healthy possible Blood Work
Androgenic to Anabolic Ratio of Steroids
Guide to ELIMINATING Stubborn Fat Areas
How To Bring Up Your Weaker Body Parts (with PED's)
A Complete and Comprehensive Guide To Doing Post Cycle Therapy the right way!
Cruising Protocol Guide
Synergy between PEDs with Examples
Complete And Comprehensive Guide To Using Trenbolone THE RIGHT WAY!
Massive Growth Hormones Gains And Preventing Insulin Sensitivity
From TRT to Competitive Cycles ( With Examples) (31:07)
Complete and Comprehensive Guide To Nandrolone (Deca & NPP)
PED Usage For Women
Complete Guide To Safe PED use for Women
Complete Guide To Maintaining a Normal Menstrual Cycle while Dieting
Complete and Comprehensive Guide To Reversing Androgen Related Side Effect for Women
Bodybuilding Competition
How To Transition from Offseason into Contest Prep
Complete Guide to Carb & Fat Loading For Competition
Complete Guide To Peaking for Back to Back Shows
Complete Guide To Applying Your Contest Colour
Complete Guide To Fixing Adrenal Fatigue & Post Contest Recovery
Complete and Comprehensive Guide to Diuretics - Everything you need to know!
Preventing Lower Body Atrophy during Contest Prep or Cutting Phase
General Information
Tips to make Your Fitness / Bodybuilding, and even life Journey more productive
Variability in the adaptation of human muscle to progressive resistance training.
Insulin
Lantus insulin over short acting insulin analogues?
How To Use Insulin When Carb Loading / Refeed
"Get Massive" Essentials Program
"Get Massive" Essentials Program: About this Program
"Get Massive" Essentials Program: Key Terms
"Get Massive" Essentials Program: Anatomy
"Get Massive" Essentials Program: F.A.Q
"Get Massive" Essentials Program: Warming Up
"Get Massive" Essentials Program: Exercise Substitutions
"Get Massive" Essentials Program:Training Days and Rest Days
"Get Massive"Essentials Program: Program Explained
"Get Massive" Essentials Program: Training Variables
"Get Massive" Essentials Program: Full Body Program Week 1
"Get Massive" Essentials Program: Full Body Program Week 2
"Get Massive" Essentials Program: Full Body Program Week 3
"Get Massive" Essentials Program: Full Body Program Week 4
"Get Massive" Essentials Program: Full Body Program Week 5
"Get Massive" Essentials Program: Full Body Program Week 6
"Get Massive" Essentials Program: Full Body Program Week 7
"Get Massive" Essentials Program: Full Body Program Week 8
"Get Massive" Essentials Program: Lower / Upper Program Week 1
"Get Massive" Essentials Program: Lower / Upper Program Week 2
"Get Massive" Essentials Program: Lower / Upper Program Week 3
"Get Massive" Essentials Program: Lower / Upper Program Week 4
"Get Massive" Essentials Program: Lower / Upper Program Week 5
"Get Massive" Essentials Program: Lower / Upper Program Week 6
"Get Massive" Essentials Program: Lower / Upper Program Week 7
"Get Massive" Essentials Program: Lower / Upper Program Week 8
"Get Massive" Essentials Program: Body Part Split Week 1
"Get Massive" Essentials Program: Body Part Split Week 2
"Get Massive" Essentials Program: Body Part Split Week 3
"Get Massive" Essentials Program: Body Part Split Week 4
"Get Massive" Essentials Program: Body Part Split Week 5
"Get Massive" Essentials Program: Body Part Split Week 6
"Get Massive" Essentials Program: Body Part Split Week 7
"Get Massive" Essentials Program: Body Part Split Week 8
"Massive Chest" Workout Plan
"Massive Chest" 8 Weeks Workout Part 1: Biomechanics
"Massive Chest" 8 Weeks Workout Part 2: Key Terms and Q&A
"Massive Chest" 8 Weeks Workout Part 3: Progression
"Massive Chest" 8 Weeks Workout Part 4: Week 1 Workout
"Massive Chest" 8 Weeks Workout Part 5: Week 2 Workout
"Massive Chest" 8 Weeks Workout Part 6: Week 3 Workout
"Massive Chest" 8 Weeks Workout Part 7: Week 4 Workout
"Massive Chest" 8 Weeks Workout Part 8: Week 5 Workout
"Massive Chest" 8 Weeks Workout Part 9: Week 6 Workout
"Massive Chest" 8 Weeks Workout Part 10: Week 7 Workout
"Massive Chest" 8 Weeks Workout Part 11: Week 8 Workout
"Big Fucking Arms" Workout Plan : "welcome To The Gun Show"
"Big Fucking Arms" Program Key Terms
"Big Fucking Arms" Program : F.A.Q.
"Big Fucking Arms" Program: Warm Up
"Big Fucking Arms" Program Variables
"Big Fucking Arms" Program: Biceps
"Big Fucking Arms" Program : Triceps
"Big Fucking Arms" Program: Forearms
"Big Fucking Arms" Program: Sample Training Split
"Big Fucking Arms" Workout Block 1 Week 1
"Big Fucking Arms" Workout Block 1 Week 2
"Big Fucking Arms" Workout Block 1 Week 3
"Big Fucking Arms" Workout Block 1 Week 4
"Big Fucking Arms" Workout Block 2 Week 5
"Big Fucking Arms" Workout Block 2 Week 6
"Big Fucking Arms" Workout Block 2 Week 7
"Big Fucking Arms" Workout Block 2 Week 8
Silverback 16 Week Transformation Program
Silverback Training 16 Week Transformation Program
Instabody 14 Week Transformation Program
Instabody 14 Week Transformation Program
Recipes
Low Carb Breakfast Lentils
Easy Mexican Chickpea Salad
Coconut Curry Lentil Soup
Sweet Potatoes with Beans and Tempeh
Stuffed Zucchini
Yellow Lentils Salad (Raw)
Grilled Vegetables with White Beans
Raw Colorful Peas Salad
Lentils with Cauliflower Steaks
Chickpea and Potato Stew
Quinoa Porridge
Raw Chickpeas Salad
Tomato Chili Quinoa
Intramuscular Injections
How to Inject PEDs THE RIGHT WAY!
How to do Intramuscular Injections
The Risks of performing an Intramuscular Injection
Glute Injections gone wrong - Bodybuilders Nightmare
Necrotizing myositis of the deltoid following intramuscular injection of of anabolic steroids
How to Reduce the Pain of Injections at the point of Administration.
Needles - Selection, Gauge and Length
Risks associated with Glass Ampoules vs Multi-dosage Vials
benefits to the use of Glass Ampules
Best practice advise for opening Glass Vials
MUST watch Video
References
Where The Big Boys Play
PED Detection Times in Urine
Longevity and Over 40 Bodybuilding
Guide To Over 40 Longevity, PED's, Training and Anti-Aging
TRT and HRT Protocol Guide
Supra-Physiological Dosages of Naturally Occurring Hormones for the most Healthy possible Blood Work
Maintaining Health and Health Markers ON and OFF cycle
Complete and Comprehensive Guide To Maintaining Kidney Health
Complete and Comprehensive Guide To Maintaining Heart Health
Complete and Comprehensive Guide To Maintaining Brain Health
Complete and Comprehensive Guide to Cardio-Vascular Health & Blood Cells PART 1
Complete and Comprehensive Guide To Cardio-Vascular Health & Blood Cells PART 2
Complete and Comprehensive Guide To Managing Acne
Complete and Comprehensive Guide to HDL and LDL while On Cycle
Complete Guide To Maintaining Libido & Sexual Performance
Maintaining Liver Health ON or OFF Cycle PART 2
Complete and Comprehensive Guide to Maintaining Liver Health
Complete Guide On Maximizing Your Sleep for Optimal Rest & Recovery
Complete and Comprehensive Guide To Managing hs;CRP Levels
Complete Guide to Fasting for improved Blood Work & Fat Loss
Complete and Comprehensive Guide To Preventing Hair Loss
Improving specific Blood Markers with supplements
For Optimal Health as a Bodybuilder, Check These Blood Markers
Complete and Comprehensive Guide To Endurance
Complete Guide To Peaking for Back to Back Shows
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